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Image for event: Essentrics with Lana

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Essentrics with Lana

Free Mobility & Strength Class
2026-03-05 17:30:00 2026-03-05 18:30:00 America/Chicago Essentrics with Lana Join certified Essentrics instructor Lana for a free one-hour class of flowing stretches to enhance your mobility and strength! William F. Laman Public Library - Studio A (Rotunda)

Thursday, March 05
5:30pm - 6:30pm

Add to Calendar 2026-03-05 17:30:00 2026-03-05 18:30:00 America/Chicago Essentrics with Lana Join certified Essentrics instructor Lana for a free one-hour class of flowing stretches to enhance your mobility and strength! William F. Laman Public Library - Studio A (Rotunda)

William F. Laman Public Library

Studio A (Rotunda)

Join certified Essentrics instructor Lana for a free one-hour class of flowing stretches to enhance your mobility and strength!

Join certified Essentrics instructor Lana for a free one-hour class enhancing your mobility and strength! Essentrics incorporates flowing movements which create health and balance, the strengthening theories behind ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain-free body. This class will meet every Thursday at 5:30 PM in Laman's upstairs Studio space. Adults with any level of experience are welcome.

Registration is required for this FREE fitness class. Bringing your own yoga mat is recommended, but we will have some available to use. Contact Susannah at sstubbs@nlrlibrary.org or Lana at jolanabostwick@outlook.com with any questions.

AGE GROUP: | Ages 19+: Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Exercise | Collaborations |

William F. Laman Public Library
Phone: 501-758-1720
Hours
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Mon, Mar 02 9:00AM to 7:00PM
Tue, Mar 03 9:00AM to 7:00PM
Wed, Mar 04 9:00AM to 7:00PM
Thu, Mar 05 9:00AM to 7:00PM
Fri, Mar 06 9:00AM to 1:00PM
Sat, Mar 07 9:00AM to 1:00PM
Sun, Mar 08 Closed
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About the branch

This is the primary location of the William F. Laman Public Library.

Upcoming Events

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Join the club! Participate in any or all of the available clubs for our home educated families! Each week, we explore books, nature, art, and crafting for our school-aged learners. D
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Pantry Restock - Argenta Library Food Distribution
Thu, Mar 05, 10:30am - 11:30am
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Thu, Mar 05, 1:00pm - 3:00pm
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Come visit Rover and check out books and make an out of this world craft for One Community, One Book at the McCain Mall!
Rover Neighborhood Stop - One Community, One Book
Thu, Mar 05, 3:30pm - 4:30pm
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Come visit Rover and check out books and make an out of this world craft for One Community, One Book at the Foothills Apartments!
Teens Tailoring Workshop - Sewing with teens
Thu, Mar 05, 4:00pm - 6:00pm
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Registration is now closed
Tween Anime Club - Ouran High School Host Club
Thu, Mar 05, 4:30pm - 5:30pm
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Thu, Mar 05, 4:30pm - 6:00pm
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Thu, Mar 05, 5:00pm - 6:30pm
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Experiment and play in a bi-weekly theatre workshop!
Essentrics with Lana - Free Mobility & Strength Class
Thu, Mar 05, 5:30pm - 6:30pm
William F. Laman Public Library - Studio A (Rotunda)
Join certified Essentrics instructor Lana for a free one-hour class of flowing stretches to enhance your mobility and strength!
This event is full
See all events