Meditation Monday
Monday, July 13
4:30pm - 5:30pm
Join us this summer for guided meditations to start your week!
We know meditation can seem daunting at first, so let us lead you through it this summer.
Join us at Argenta Library on Mondays from 4:30-5:30 for a 5-week guided meditation course. Each week we will review the history, basic principles, and benefits of meditation before settling in for a session lead our library staff, Colby and Bekah.
Come clear your mind for the week ahead! No registration required.
For questions, email bhedges@nlrlibrary.org
AGE GROUP: | Ages 19+: Adults | Ages 13-18: Teens |
EVENT TYPE: | Health & Wellness | Education/Training |
TAGS: | Yoga | Mental Health | Meditation |
Argenta Public Library
This is the secondary branch of the William F. Laman Public Library located in the heart of the Argenta Arts District of North Little Rock.