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Image for event: Essentrics with Lana
Cancelled

Essentrics with Lana

Free Mobility & Strength Class

Join certified Essentrics instructor Lana for a free one-hour class of flowing stretches to enhance your mobility and strength!

Join certified Essentrics instructor Lana for a free one-hour class enhancing your mobility and strength! Essentrics incorporates flowing movements which create health and balance, the strengthening theories behind ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain-free body. This class will meet every Thursday at 5:30 PM in Laman's upstairs Studio space. Adults with any level of experience are welcome.

No registration is required for this FREE fitness class. Bringing your own yoga mat is recommended, but we will have some available to use. Contact Susannah at sstubbs@nlrlibrary.org or Lana at jolanabostwick@outlook.com with any questions.

AGE GROUP: | Ages 19+: Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Exercise | Collaborations |

William F. Laman Public Library
Phone: 501-758-1720
Hours
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Mon, May 11 9:00AM to 7:00PM
Tue, May 12 9:00AM to 7:00PM
Wed, May 13 9:00AM to 7:00PM
Thu, May 14 9:00AM to 7:00PM
Fri, May 15 9:00AM to 1:00PM
Sat, May 16 9:00AM to 1:00PM
Sun, May 17 Closed
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About the branch

This is the primary location of the William F. Laman Public Library.

Upcoming Events

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Retro Games Scavenger Hunt
Thu, May 14, All day
William F. Laman Public Library
Get nostalgic by finding characters and icons from classic games! Follow clues for a prize.
AR Community Advocates Food Distribution
Thu, May 14, 9:00am - 10:00am
William F. Laman Public Library - Lecture Hall
Arkansas Community Advocates will have volunteers here to distribute food to those in need.
First Stitches - Cloud Cushion
Thu, May 14, 10:00am - 11:00am
Childrens Department
A beginner-friendly sewing program for kids ages 4-9. Young participants will explore both hand sewing and introductory machine sewing!
Laman Fiber Arts Group
Thu, May 14, 10:00am - 12:00pm
William F. Laman Public Library - Studio A (Rotunda)
Calling all fiber artists! Bring your knit, crochet, or loom projects and work on those with our group!
Pantry Restock - Argenta Library Food Distribution
Thu, May 14, 10:30am - 11:30am
Argenta Public Library
Potluck Food Rescue provides fresh vegetables, fruits, and shelf-stable items for patrons to pick up each Thursday! Supplies are limited, so items are available on a first-come, first-served basis.
Open Studio Hours - Still Life Color Swatch
Thu, May 14, 3:00pm - 5:00pm
Argenta Public Library - Argenta Gallery - Events
Gather with other artists and bring your medium of choice to study color mixing with our still life display.
Tween Dungeons and Dragons - Session 35
Thu, May 14, 4:30pm - 5:30pm
William F. Laman Public Library
Have you ever wanted to roleplay as a bard wizard multiclass with a party of friends and weirdos, defeating monsters and eating at the tavern? If yes, then this is the game for you!
Anime Fandom Night
Thu, May 14, 4:30pm - 6:00pm
William F. Laman Public Library - The Loft - Teen Center
Connect with teens who love anime! Whether you're a longtime Naruto fan or brand new to One Piece, come hang out, make friends, and celebrate anime culture over character showdowns and snacks.
Cancelled
Essentrics with Lana - Free Mobility & Strength Class
Thu, May 14, 5:30pm - 6:30pm
William F. Laman Public Library
Join certified Essentrics instructor Lana for a free one-hour class of flowing stretches to enhance your mobility and strength!
See all events