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Essentrics with Lana

Free Mobility & Strength Class
2026-03-19 17:30:00 2026-03-19 18:30:00 America/Chicago Essentrics with Lana Join certified Essentrics instructor Lana for a free one-hour class of flowing stretches to enhance your mobility and strength! William F. Laman Public Library - Studio A (Rotunda)

Thursday, March 19
5:30pm - 6:30pm

Add to Calendar 2026-03-19 17:30:00 2026-03-19 18:30:00 America/Chicago Essentrics with Lana Join certified Essentrics instructor Lana for a free one-hour class of flowing stretches to enhance your mobility and strength! William F. Laman Public Library - Studio A (Rotunda)

William F. Laman Public Library

Studio A (Rotunda)

Join certified Essentrics instructor Lana for a free one-hour class of flowing stretches to enhance your mobility and strength!

Join certified Essentrics instructor Lana for a free one-hour class enhancing your mobility and strength! Essentrics incorporates flowing movements which create health and balance, the strengthening theories behind ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain-free body. This class will meet every Thursday at 5:30 PM in Laman's upstairs Studio space. Adults with any level of experience are welcome.

Registration is required for this FREE fitness class. Bringing your own yoga mat is recommended, but we will have some available to use. Contact Susannah at sstubbs@nlrlibrary.org or Lana at jolanabostwick@outlook.com with any questions.

AGE GROUP: | Ages 19+: Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Exercise | Collaborations |

William F. Laman Public Library
Phone: 501-758-1720
Hours
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Mon, Mar 16 9:00AM to 7:00PM
Tue, Mar 17 9:00AM to 7:00PM
Wed, Mar 18 9:00AM to 7:00PM
Thu, Mar 19 9:00AM to 7:00PM
Fri, Mar 20 9:00AM to 1:00PM
Sat, Mar 21 9:00AM to 1:00PM
Sun, Mar 22 Closed
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About the branch

This is the primary location of the William F. Laman Public Library.

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Essentrics with Lana - Free Mobility & Strength Class
Thu, Mar 19, 5:30pm - 6:30pm
William F. Laman Public Library - Studio A (Rotunda)
Join certified Essentrics instructor Lana for a free one-hour class of flowing stretches to enhance your mobility and strength!
This event is full
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