learning mindful meditation, all levels of experience are welcome.
Want to learn techniques to quiet the mind? remove excess stress and anxiety? These weekly meditation practices are here to guide you to a calmer sense of being. You can easily take these techniques home to practice as well. If you are a beginner or in a seasoned meditation practice, join us on Wednesdays at 6 pm.
AGE GROUP: | Ages 19+: Adults | Ages 13-18: Teens |
EVENT TYPE: | Health & Wellness |
TAGS: | MentalHealth | #ArgentaLibrary |
This is the secondary branch of the William F. Laman Public Library located in the heart of the Argenta Arts District of North Little Rock.