Learn different meditations and practices in a group setting.
Meditation for beginners teaches the tools and techniques designed to harness and direct the potential of the often-scattered mind. Lisa Kessler has taught meditation for over 20 years, and will instruct you on different meditation practices in a safe setting. The class will include instruction on meditation, a short guided meditation, and discussion afterward.
AGE GROUP: | Ages 19+: Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | #meditation | #libraries |
This is the primary location of the William F. Laman Public Library.