Learn more about the importance of taking care of your mental health from Victor Werner, the Chief Executive Officer of the Family Service Agency and a counselor with 30+ years of experience.
Taking care of your mental health involves prioritizing activities and habits that promote emotional well-being, such as practicing self-care, seeking support from loved ones or professionals when needed, managing stress effectively, engaging in activities that bring joy and fulfillment, and maintaining a healthy balance between work, relationships, and leisure. It's about recognizing and honoring your feelings, boundaries, and needs while cultivating resilience and coping strategies to navigate life's challenges.
Join Victor Werner as he discusses these concepts and learn how to improve your mental health!
This is the primary location of the William F. Laman Public Library.
