Show yourself some love with this guided meditation
Take a moment for yourself and learn about the guiding principles of Mindful Self-Compassion practices. Part of Argenta's day of wellness programming, this meditation focuses on being present, caring for your needs, and showing compassion to yourself and others. This program is great for beginners and ideal for adults and teens. No supplies are needed, but feel free to bring anything that would help you feel cozy - a pillow, blanket, yoga mat, and/or stuffed animal. No registration is required.
Please contact Molly with any questions at molly.johns@lamanlibrary.org.
This is the secondary branch of the William F. Laman Public Library located in the heart of the Argenta Arts District of North Little Rock.
