Is work stressing you out? Take a deep breath and a moment for yourself with Thoughtful Thirty.
Thoughtful Thirty is a quick mindful moment during your busy day. Take a break with a guided meditation and breathwork practice; no experience is necessary. Great for teens and adults. No equipment is required, but you may bring a yoga mat if you prefer sitting on the floor.
If you have any questions, please reach out to Molly at molly.johns@lamanlibrary.org.
This is the secondary branch of the William F. Laman Public Library located in the heart of the Argenta Arts District of North Little Rock.
